Individual
Psychotherapy

I currently provide individual therapy sessions to both teenagers and adults in the Greater Moncton area, with virtual services throughout the rest of New Brunswick.

Each session lasts for 50 minutes. 

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During our sessions we will work together to set goals and create a treatment plan. It's important to me that the goals we set are relevant to you and are what you truly want to be working on. It doesn't matter what I think your goals should be, it matters what you think they should be! I am here to support you through every step of this process, but I prefer to take a person-centered approach, where you are able to self determine what is important to you, and what parts of your life you identify that you are struggling with.

I like to include elements of Mindfulness in my therapy sessions where appropriate. I also like to provide handouts and worksheets that I feel might be relevant to my client. I do like to give "homework" assignments, but only if this is something the individual is interested in. I will only ever assign homework that we have both agreed might be helpful!

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